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:max_bytes(150000):strip_icc()/fitness-test-for-endurance-12-minute-run-3120264-0617-ad8263c2894943b9a5748499bd7b8b13.jpg "Cooper Test: A 12-Minute Run to Check Aerobic Fitness")
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15 KM RUN WORKOUT 💪 Ready? ❤️ •4 km warm up • 4000m at 4':02”/km • 4' slow run rest/walking • 3000m at 3':56”/km • 4' slow run rest/walking • 2000m at
How Long Does It Take To Run 2 Km? (Explained In Detail)
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