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The PFT Bible Workout (USN, USCG, USAF, Police PFT): Pushups, SItups / Plank, 1.5 mile or 2 mile run (Pullups too): Smith, Stew: 9798764703909: Amazon.com: Books
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Cross Training – The Lingering Effects of the Navy Seal Fitness Challenge | Five K Runner: Going the (Short) Distance
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